For first time users, you must allow a minimum of three hours of time to elapse before attempting to listen to another track. For users that are already familiar with the tracks, a wait period between tracks can be reduced to 30 minutes. Remember to keep a log including which headphone orientations are being used left side to left ear and right side to right ear or, reversed. There is no hard rule about how this should be, but you will find that your preference will change on some tracks. Most all tracks attempt to balance both sides as the pattern moves through to completion. What is clear is that as people shift and rebalance, their response can change dramatically to any given track.
All tracks are wave tracks recorded at a 96K bit rate with 32-bit depth.
All tracks have built-in spaces of silence throughout the formula patterns including a minute of silence as a lead in. All tracks are for research only, not entertainment. These discs must only be used with good quality head phones especially for low frequencies, to obtain the full benefits. No ear buds that claim to be quality headphones! No listening without headphones. No listening in the car or anywhere else while operating equipment or with other distractions. No listening for pregnant women or for children.
These tracks are powerful and focused, and you need to be focused on your body’s response. It’s highly recommended that you keep a log of responses, it’s very likely they will change every time you hear any given track as your body assimilates and adapts. Responses can continue for up to an hour after listening to any given track.
We would like these frequencies to help as many people as possible. However, copying these discs in any way on any device degrades the frequencies and reduces the effectiveness by 30% or more. All Sunshine discs are made individually from uncontaminated masters to insure maximum results